By Wendell Fowler I nearly overlooked heart month. Maybe because I never, ever, want be that messed up and disconnected again! Thirty years have passed
Tag: nutrition
Peanut butter: ‘wholesome’ comfort food that makes us sick
By Wendell Fowler Do you spoon Skippy’s out of the jar? Introduced to the world at the Universal Exposition in St. Louis in 1904, the
Spirits vs. Spirits: one connects with your mission, the other destroys it
By Wendell Fowler In 2016, I was the inaugural speaker for the” Walk the Talk” speaker series at The Vogue in Broad Ripple. As I
Coo-coo for cashews
By Wendell Fowler I’m nutty about cashews and can’t resist their seductive, sweet creaminess and recently discovered my attraction to the tasty tree nut is
Cacao: Mayan ‘food and medicine of the gods’
By Wendell Fowler Revered as the “food of the gods”, cacao (kə-ˈkau̇) is the seed pod found in the fruit of the Theobroma cacao tree.
Winter depression is caused by vitamin deficiency
By Wendell Fowler “I’m so depressed. Woe is me.” Decade after decade, as winter’s grey sets in, many folks start singing the depressed, anxious winter
The pineal gland we never knew
By Wendell Fowler What we don’t know is more liberating than what we think we know. The holy temple is a living miracle and every part
2019: A clean slate and empathy for the new year
By Wendell Fowler Okay, phew! That was such great fun, but I’m relieved the holidays are over so we can resume eating and drinking sensibly
Unjustifiably maligned celery
By Wendell Fowler In the Mediterranean, crunchy celery has been cultivated and used as food and medicine for millennia. Although, in America celery, meh, it’s