Compiled by Nancy Price One of the most challenging parts of a new exercise regimen is getting started with a routine that is right for
Tag: Carole’s Fitness
How seniors can stay active in mind and body while social distancing
By Angie Antonopoulos The outbreak of COVID-19 may have added an extra layer of isolation and anxiety for some seniors. However, these challenges can be
Sweaty in ‘19
Compiled by Nancy Price Nearly two-thirds of adults who set New Year’s resolutions have set fitness goals as part of their resolution, according to bodybuilding.com,